Federal Resource Guide
Real Life Considerations for Older Adults
Debt and Loans
The purpose of this guide is to help you
understand federal benefits and services that
may be available to you. You can find more
information about loan and debt repayment
options as well as paying utility bills and
addressing credit concerns.
Point your smart phone camera at this QR code
to access the digital version of this guide.
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This resource guide was developed for the project Increasing
Access to Decision-Making Support For Older Adults within the
Approaching Retirement Life Experience.
The
guide was prepared under the direction of the President’s
Management Council
, with particular support from the Oice of
Ma
nagement and Budget, the General Services Administration,
and funds made available for Federal Government Priority Goals
to implement select Life Experience projects in support of the
President’s Management Agenda. Priority 2 of the Presidents
Management Agenda focuses on delivering excellent, equitable,
and secure Federal services and customer experience by
designing, building, and managing government service delivery
for key life experiences that cut across federal agencies.
This guide consolidates resources and benefits information from
seven federal agencies to support older adults in their ability to
make informed decisions about health care, finances, housing,
and nutrition.
The guide incorporates expertise and materials from the
following federal agencies and departments:
Administration for Community Living, U.S. Department of
Health and Human Services
U.S. Department of Agriculture
Centers for Medicare and Medicaid Services, U.S.
Department of Health and Human Services
Consumer Financial Protection Bureau
U.S. Digital Service, Oice of Management and Budget
U.S. Department of Housing and Urban Development
Internal Revenue Service, U.S. Department of the Treasury
Social Security Administration
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Overview
This guide addresses the following questions
Student
Loans
I am behind on my student loans. What can I do? (p. 4)
How can I get temporary relief for student loans? (p. 5)
Medical
Bills
Is there financial help for my medical bills? (p. 6)
How do I ask about charity care or financial assistance? (p.7)
Housing
Expenses
I am unable to pay my mortgage, how can I get help? (p. 8-9)
I am struggling to pay my utility bills, what are my options? (p. 10)
Debt Collection
I have a past due bill in collection, how can I get help? (p. 11)
Credit
My credit report is inaccurate, what can I do? (p. 12)
How can I learn about building and maintaining good credit? (p. 13)
This guide answers questions at a high level and points you to
federal resources to take action or learn more.
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Debt and Loans: Student Loans
I am behind on my student loans.
What can I do?
Whether you are just beginning to repay your
student loan(s) or have been in repayment for a
while there are solutions to make your payments
more aordable.
An income-driven repayment (IDR) plan can make your
payments more aordable because they are based on your
income. Under an IDR plan, payments may be as low as $0
per month. Use the Department of Educations Loan Simulator
to estimate your monthly payments.
If you’ve had an increase in family size or a decrease in income,
you can apply to have your current IDR plan recalculated.
RESOURCES
Apply for, or
change, an
Income-Driven
Repayment Plan:
Explore Income-Driven
repayment options.
Visit: studentaid.gov/idr
Estimate
your monthly
payments:
Use the Department of
Educations Loan Simulator to
compare estimated monthly
payment amounts for all federal
student loan repayment plans,
including Income-Driven plans.
Visit: studentaid.gov/loan-
simulator
It’s important to recertify every year! If you don’t recertify on time,
you’ll be removed from the income-driven repayment plan and your
monthly amount due will very likely increase.
v3. Dec. 2023
Debt and Loans: Student Loans
How can I get temporary relief for
student loans?
A deferment or forbearance allows you to
temporarily stop making your federal student loan
payments or temporarily reduce your monthly
payment amount. This may help you avoid default.
In most cases, interest will accrue during your period of
deferment or forbearance. This means your balance will increase
and you’ll pay more over the life of your loan.
If you’re pursuing loan forgiveness, any period of deferment or
forbearance likely will not count toward your forgiveness
requirements. This means you’ll stop making progress toward
forgiveness until you resume repayment.
Consider another repayment plan first:
Because of the impact on interest and potential loan
forgiveness, it might be worth exploring another repayment
plan before you consider deferment or forbearance.
For example, your payments could be more aordable if
you change to an income-driven repayment plan.
RESOURCES
Apply for
deferment or
forbearance:
Login to your federal student
aid account(s) to apply for
deferment or forbearance.
Visit: studentaid.gov/manage-
loans/lower-payments/get-
temporary-relief
Visit: studentaid.gov/manage-
loans/lower-payments/get-
temporary-relief/deferment
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CFPB stands for the
Consumer Financial
Protection Bureau
Debt and Loans: Medical Bills
Is there financial help for my medical bills?
Financial assistance programs, sometimes
called “charity care,” provide free or discounted
health care to people who need help paying
their medical bills.
The law requires hospitals with 501(c)(3) nonprofit status to
provide this free or discounted care. Hospitals are required to
have a written Financial Assistance Policy (FAP) and a written
Emergency Medical Care policy. These policies should be
widely publicized.
RESOURCES
Read about
charity care
and financial
assistance
policies:
The IRS provides more
information on their website.
Visit: irs.gov/charities-non-profits/
financial-assistance-policies-faps
Check your
state’s charity
care laws:
Laws may dier across states.
CFPB has information about
this topic.
Visit: consumerfinance.gov/ask-
cfpb/is-there-financial-help-for-
my-medical-bills-en-2124
Learn about
your protections
against surprise
medical bills:
Centers for Medicare &
Medicaid Services (CMS) oers
detailed information about
your protections.
Visit: cms.gov/medical-bill-rights
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CFPB stands for the
Consumer Financial
Protection Bureau
Debt and Loans: Medical Bills
How do I ask about charity care or
financial assistance?
Step 1: Ask for a free copy of the hospital’s
Financial Assistance Policy.
Step 2: Fill out an application form.
You may need to provide information about your income,
including last year’s tax forms or a current pay stub, and your
expenses, including your rent or mortgage payment, utilities,
credit cards, and other expenses.
Step 3: Speak with your provider.
Ask your provider:
How long does it take to process my application for
financial assistance?
How do I get answers to questions about the application?
What happens to my bill while I wait?
Step 4: Notify any debt collectors.
Notify any debt collectors that you’re seeking financial
assistance for the bill and tell them to pause collections while
that process plays out. If they already reported it on your
credit, you can dispute the bill.
Step 5: Follow up with your provider about the
status of your application as necessary.
CFPB has guidance on charity care. Visit: consumerfinance.gov/ask-cfpb/
is-there-financial-help-for-my-medical-bills-en-2124
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Debt and Loans: Mortgage
I am unable to pay my mortgage,
how can I get help?
Option 1: Many mortgage servicers have
programs to help people avoid foreclosure.
The servicer may ask you to fill out a
mortgage assistance application.
RESOURCES
Call your
mortgage
servicer:
When you reach out to your
mortgage servicer, be prepared
to explain the following:
Why you are unable to make
y
our payment
Whether the problem is
temporary or permanent
Details about your income,
expenses and other assets
like cash in the bank
If you are a servicemember
and hav
e received permanent
change of station (PCS)
orders. This is important to
mention, because you may
qualify for loss mitigation
options because of your
military move
Find the contact information of
your mortgage servicer on their
website or your most recent mail
if applicable.
See page 9 for option 2: Find a HUD-approved Housing Counselor
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I am unable to pay my mortgage,
how can I get help (continued)?
HUD stands for
the U.S.
Department
of Housing
and Urban
Development
Debt and Loans: Mortgage
Option 2: HUD oers guidance to homeowners
who might find themselves with financial concern
s
through a network of over 1,500 national, state,
and local HUD-approved Housing Counseling
Agencies.
A housing counselor can:
Determine whether you qualify for any programs or
additional help
Help you understand the options your servicer oers to help
you avoid foreclosure and determine which options might
work best for you
Guide you through the process of working with your servicer
and any other programs and paperwork you may need
Help you at little or no cost with budgeting, credit card debt,
or other financial problems that may be making it hard to
pay your mortgage
RESOURCES
Find a HUD-
approved
housing
counselor:
Search the HUD database or
visit the Housing Opportunities
for People Everywhere
(HOPE) Hotline, which oers
personalized advice from
housing counseling agencies.
It’s open 24 hours a day, seven
days a week.
Visit: HUD.gov/findacounselor
Call: 1-800-569-4287
Call: If you are deaf, hard of
hearing or have a speech
disability, use 1-202-708-1455
for TTY
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Debt and Loans: Utilities
I am struggling to pay my utility bills,
what are my options?
The federal government oers free utilities
assistance through the Low-Income Home Energy
Assistance Program (LIHEAP), Low-Income
Household Water Assistance Program (LIHWAP),
and the Weatherization Assistance Program.
RESOURCES
Get help paying
for your heating,
cooling or
emergency
energy needs:
LIHEAP can help you pay your
heating or cooling bills or get
emergency services during an
energy crisis.
Visit: liheapch.acf.hhs.gov/
search-tool
Call: 1-866-674-6327
Representatives are available
Weekdays from 9:00 a.m.
- 7:00 p.m. ET
Email: energyassistance@ncat.
org Include your state, territory,
or tribe.
Get help
paying for
your water
bill:
LIHWAP can help you pay your
water bill.
Visit: acf.hhs.gov for resources
in your state or territory.
This resource oers many
language options.
Email: lihwapstates@acf.hhs.gov
for other questions.
Make your
home more
energy
eicient to
reduce your
bill:
The Weatherization Assistance
Program can help reduce your
energy bills by making your
home more energy-eicient.
There are income eligibility
restrictions.
Visit: energy.gov
Call: 1-202-586-5000
If you are deaf, hard of hearing
or have a speech disability, use
7-1-1 to access TTY
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CFPB stands for
the Consumer
Financial
Protection Bureau
Debt and Loans: Debt Collection
I have a past due bill in collection,
what are my options?
If a debt collector contacts you, use the opportunity
to find out about the debt, which will help
determine if they’re legitimate and if you really
owe it.
When a debt collector first contacts you about a debt, they
are, in general, legally required to provide you with certain
information about the debt during that initial communication
or within five days of the initial communication. This validation
information includes the name of the creditor, the amount you
owe, and how to dispute the debt.
If the debt collector doesn’t or can’t provide this information,
it could be a scam. Never give sensitive financial information to
the caller, at least not until you’ve confirmed they’re legitimate.
RESOURCES
Submit a
complaint with
the CFPB:
If you are having an issue with
debt collection, the CFPB may
be able to help.
Visit: consumerfinance.gov/
complaint
Learn how to
communicate
with debt
collectors:
CFPB provides guidance on
what you should do when a debt
collector contacts you.
Visit: consumerfinance.gov/ask-
cfpb/what-should-i-do-when-
a-debt-collector-contacts-me-
en-1695
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Debt and Loans: Credit
My credit report is inaccurate, what can I do?
If you identify an error on your credit report,
you may need to send a dispute letter to both the
institution that provided the information as well
as the credit reporting company.
RESOURCES
Check your
credit report:
Use the Annual Credit Report
tool to get a free copy of your
credit report once per year from
all three major credit reporting
companies (Equifax, Experian,
and TransUnion).
Visit: annualcreditreport.com/
index.action
Submit a
dispute with
an information
furnisher:
Use the sample letter on the
Consumer Financial Protection
Bureau (CFPB) website to submit
a dispute with the institution
that provided the information
(information furnisher).
Visit: consumerfinance.
gov/consumer-tools/credit-
reports-and-scores/sample-
letters-dispute-credit-report-
information/
Submit a
dispute with a
credit reporting
company:
Submit a dispute with a credit
reporting company. If available,
include documentation and
details of the disputed item,
and circle or highlight.
Visit: consumerfinance.
gov/consumer-tools/credit-
reports-and-scores/sample-
letters-dispute-credit-report-
information/
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Debt and Loans: Credit
How can I learn about building and
maintaining good credit?
Most credit counselors oer services through
in-person meetings at local oices, online, or
on the telephone.
Credit counseling organizations can advise you on your
money and debts, help you with a budget, develop debt
management plans, and oer money management
workshops. Working with a credit counselor can be a
great way of getting free or low-cost financial advice from
a trusted professional.
Counselors discuss your financial situation with you
and help you develop a personalized plan to solve your
money problems.
RESOURCES
Find a credit
counseling
organization:
Try the Financial Counseling
Association of America and/
or the National Foundation for
Credit Counseling. The U.S.
Department of Justice also
provides a list of approved credit
counselors.
Visit: fcaa.org
Visit: nfcc.org
Visit: justice.gov/ust/list-credit-
counseling-agencies-approved-
pursuant-11-usc-111
Check to see if
credit counselors
are reputable:
Check with your state attorney
general and state consumer
protection agency to make
sure your list of potential credit
counselors are reputable.
Visit: usa.gov/state-consumer
Visit: naag.org/find-my-ag
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