GROUP FITNESS BOISE BLACK EAGLE

Week of 09/09/24

*GF / Group Fitness R / Ride

MONDAY, 09/09/24 TUESDAY, 09/10/24 WEDNESDAY, 09/11/24 THURSDAY, 09/12/24 FRIDAY, 09/13/24 SATURDAY, 09/14/24 SUNDAY, 09/15/24

POUND® - GF*

9:00 - 30m Katie R

Dance to HIIT - GF*

9:30 - 30m Katie R

EVOLVE: Active - GF*

10:00 - 30m Katie R

EVOLVE: Attitude - GF*

10:30 - 30m Katie R

ZUMBA ® - GF*

9:00 - 60m Dione A

POUND® - GF*

9:00 - 30m Katie R

Strong Nation® - GF*

9:30 - 30m Katie R

EVOLVE: Active - GF*

10:00 - 30m Katie R

EVOLVE: Ability - GF*

10:30 - 30m Katie R

P3 Pilates - GF*

9:00 - 45m Katie T

ZUMBA ® - GF*

9:30 - 60m Terry

MORNING

MID-DAY

The Ride - R*

6:00 - 45m Michelle B

ZUMBA ® - GF*

6:00 - 60m Brynn S

EVENING

CLASS DESCRIPTIONS BOISE BLACK EAGLE

1435 S Maple Grove Rd | 208.376.6558

Mon - Fri: 4:30am - 11:00pm Saturday: 7:00am - 8:00pm Sunday: 8:00am - 8:00pm

Visit crunch.com for online schedules and club information. This schedule is subject to change

Dance to HIIT: Hit the dance floor in this unique class that

features high energy cardio dance combinations mixed with a

touch of strength and core. Move, groove and shake your way

to a total body workout. Listen to the latest hits and get ready to

Dance to HIIT.}

EVOLVE: Ability: Meet the next revolution in fitness in our

Active Older Adult program. Designed for active seniors who

want to keep it moving, pain-free, EVOLVE: Ability focuses on

mobility, stability, and ﬂexibility. This unique workout prevents

injury, develops range of motion, core stability, and enhances

postural alignment, all in a 30-minute workout that leaves you

strong, balanced, and moving with ease! You’ll feel refreshed

and ready for anything life has to offer!}

EVOLVE: Active: Become the best version of yourself with

EVOLVE: Active! This class designed for Active Older Adults

features bursts of diverse low impact exercises designed to

protect joints, support bone density, train your balance, and

energize your body with multi-level cardio-based exercises to

keep your heart healthy and your metabolism firing! Go active

and get ready to move!}

EVOLVE: Attitude: Join us for this one-of-a-kind dance class

for Active Older Adults. Live your life to the fullest and turn it up

with a fiercely fun, personality-fueled dance party to energize

your body and spirit. This active workout also features core,

strength and balance work designed to leave you feeling strong

and centered.}

P3 Pilates: Power, Precision, and Progression are the focus

of this one-of-a-kind Pilates workout. Grab a mat, a pair of

dumbbells and get ready to work through a series of exercises

designed to leave you long and lean with a rock-solid core. Take

Pilates to the next level using flowing patterns that will demand

power and precision while providing progressions that suit all

fitness levels.}

POUND®: Channel your inner performer and rock your body

with this modern-day fusion of movement and music. Drum

along to a slammin' soundtrack using Ripstix™ - weighted

drumsticks designed to transform drumming into a kick-ass, fat

burning, full body interval workout that will leave you dripping

sweat.}

Strong Nation®: STRONG NATION® combines high

intensity interval training (HIIT) with the science of Synced

Music Motivation. In every class, music and moves sync in a

way that will push you past your perceived limits, to reach your

most ambitious fitness goals faster. The music in STRONG

NATION® was crafted to drive the intensity of the class in a

challenging progression that provides a total body workout. The

result? A group fitness experience like no other. Get fitter. Get

faster. Get stronger.}

The Ride: Put the pedals to the metal in this fast-paced

workout taught on a stationary bike. You'll climb, sprint, and

train to incredible music and extraordinary instruction.}

ZUMBA ®: Fuse hypnotic Latin rhythms and easy-to-follow

moves to create a high energy, calorie blasting, total body

dance based workout designed to tone your body from head to

toe.}