May/June
2024
West Knox County Senior Center
Scene
The
We’ve included hyperlinks below. Just click on the
program listing and it will take you to the newsletter
page to read more about the program.
May 1 … Sew What
May 2 … Meet the Physical Therapist
May 2 ... New Beginning Line Dance Class
May 3… Bird Nesting Habits Presentation
May 6 … Bingo
May 6 … Music Jam
May 6 … Perspective Drawing Class Starts
May 7 … Yang Style Tai Chi Beginners Class Starts
May 7 … Grief Support
May 7 … Medicare Presentation with Dixie
May 7 … Thompson Cancer Survival Center Presentation
May 8 … Nail Trimming with Michelle
May 8 … Cornhole Tournament
May 9 … Steel Magnolias Book Club
May 10 … Nail Trimming with Michelle
May 10 … Muffins for Mom
May 10 … Lunch and Learn: Hearing Health
May 13 … Social Worker Outreach
May 13 … Crafting Class: Diamond Art Coasters
May 13 … Cooking with Laurie
May 13 … Dementia Care & Support
May 14 … Hearing Screenings
May 14 … Historic Homes of East Tennessee Starts
May 15 … Color, Coffee, and Chat
May 15 … Legal Aid Outreach
May 15 … Medicare Q&A with Brooke
May 15 … Core Insurance Walking Club Kickoff
May 16 … Meet the Physical Therapist
May 16 … WKCSC Book Club
May 16 … Exercise & Cognitive Health Presentation
May 17 … Hearing Screenings
May 17 … Matter of Balance Workshop Starts
May 20 … Bingo
May 20 … Five Sneaky Causes of Weight Loss
May 20 … American Sewing Guild
May 20 … Writing Workshop
May 21 … Grief Support
May 21 … United Health Care Medicare Q&A
May 22 … Cornhole Tournament
May 22 … Navigating Difficult Conversations
May 23 … iPad/iPhone Class Starts
May 23 … Vietnam Veterans Social
May 24 … Farragut Flutes & RMS Titanic Program
May 24 … Vaccination Clinic
May 29 ... Field Trip: Day in Downtown Knoxville
May 30 ... AARP Smart Driver Class
June 3 … Bingo
June 3 … Music Jam
June 4 … Grief Support
June 4 … Medicare Presentation with Dixie
June 5 … Cornhole Tournament
June 5 … Sew What
June 6 … Meet the Physical Therapist
June 7 … Hearing Help Beltone
June 10 … Social Worker Outreach
June 10 … Bingo
June 10 … Dementia Care & Support
June 11 … History: East Tennessee in the 1960s
June 12 … Nail Trimming with Michelle
June 12 … Color, Coffee, and Chat
June 12 … Medicare Q&A with Brooke
June 12 … Core Insurance Walking Club Kickoff
June 12… Estate Planning Presentation
June 13 … Exercise & Aging Presentation
June 13 … Steel Magnolias Book Club
June 14 … Nail Trimming with Michelle
June 14 … Doughnuts for Dads
June 17 … Bingo
June 17 … Boosting Your Mood with Food & Fitness
June 17 … American Sewing Guild
June 18 … Senior Walk: UT Arboretum
June 18 … Crafting Class: Beaded Butterfly Magnet
June 18 … Grief Support
June 20 … Meet the Physical Therapist
June 20 … iPad/iPhone Beyond the Basics
June 20 … United Health Care Medicare Q&A
June 20 … WKCSC Book Club
June 21 … Android Basics Workshop
June 24 … Bingo
June 24 … Hearing Table in the Hallway &
Screenings
June 24 … Writing Workshop
June 25 … Field Trip: Zoo Knoxville
June 26 … Legal Aid Outreach
June 26 … Cornhole Tournament
June 27 … AARP Smart Driver Class
June 27 … Vietnam Veterans Social
July 1 … Day of Joy Cookout
July 1 … School Supply Drive Starts
The Senior Center will be closed on Monday, May 27th for Memorial Day and Wednesday, June 19th in
commemoration of Emancipation Day.
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934;
Phone: 865-288-7805 and visit us online at www.KnoxCounty.org/seniors
West Knox County Senior Center
239 Jamestowne Blvd., Ste 101., Knoxville, TN 37934
Phone: 865-288-7805
www.knoxcounty.org/seniors
May 2024
Activities on the calendar followed by an “*” have a fee to participate.
Activities listed below in bold please register to participate.
Page 2
Mon (7:30-4:00) Tue (7:30-4:00) Wed (7:30-4:00) Thu (7:30-4:00) Fri (7:30-4:00)
7:30—3:45 Billiards
7:30—3:45 Fitness Room
Open
8:45 Tai Chi with Cheryl*
10:00 SAIL Exercise*
10:00 Watercolor Group
12:00 Mexican Train
Dominoes
12:00 MJ Group
7:30-3:45 Billiards
7:30—3:45 Fitness Room
Open
9:00 Healing Touch
9:30 Interm. Bridge
9:45 Yang Style Tai Chi
for beginners*
10:00 Knitting Group
10:15 Spanish II*
11:00 Trivia
11:15 Chair Yoga Strength*
12:00 Pickleball
12:30 Bridge
12:30 Canasta
12:30 Hand & Foot
12:50 Feldenkrais*
1:00 Portrait Art Group
2:00 Interm. Line Dance*
7:30—3:45 Billiards
7:30—3:45 Fitness Room
Open
8:45 Tai Chi with Cheryl*
9:00 Cardio/Strength/Stretch*
9:30 Watercolor Class*
10:00 SAIL Exercise*
10:00 Liverpool Rummy
11:00 Spanish Practice
11:15 Gentle Yoga*
12:30 Mah Jongg
1:00 Improvers Line Dance*
1:00 Bridge
1:00 Oil Painting Class*
2:30 Zumba Gold*
7:30-3:45 Billiards
7:30—3:45 Fitness Room
Open
7:30—4:00 Caleb
Newsome available for
health and fitness
consultations
9:45 Yang Style Tai Chi*
10:00 Duplicate Bridge
10:00 Mixed Media Art Group
10:15 Spanish II*
11:15 Tone & Balance*
11:45 Pickleball Lessons
12:00 Rook
12:30 Pickleball
1:00 Cribbage
1:00 Feldenkrais*
2:15 Beginning Line Dance*
7:30—3:45 Fitness Room
Open
8:00 –12:00 Table Tennis
8:45 Tai Chi with Cheryl*
9:00 Cardio/Strength/
Stretch*
9:30 Ask Jake
10:00 SAIL Exercise*
11:00 Oil Painting Class*
12:00 Rummikub
12:30-3:45 Billiards
12:30 Mid-Day Bridge
12:30 MJ Group
12:30 Pinochle
1
8:30 Beginning Spanish with
Sophia (last day of class)
10:00 Mah Jongg Lesson (2:5)
1:30 Sew What
2
9:00 Meet the Physical
Therapist
3
11:00 Birding: Bird Nesting
Habits
1:00 Japanese Tea
Ceremony
Demonstration
6
10:30 Bingo
12:30 Am. Sewing Guild
1:30 Music Jam
1:30 Perspective Drawing
(1:8)
7
9:45 New Yang Style Tai
Chi for beginners Starts*
10:30 Grief Support meeting
at Lakeside Tavern today
11:30 Medicare
Presentation with Dixie
1:30 Thompson Cancer
Survival Center
Presentation
8
9:40 Nail Trimming *
10:00 Cornhole
10:00 Mah Jongg Lesson
(3:5)
9
1:00 Steel Magnolia
Book Club
10
10:00 Nail Trimming*
10:00 Muffins for Mom
11:00 Lunch Learn:
Hearing HealthCare
13
9:00—12:00 PEO Meeting
9:00 Social Worker Outreach
10:00 Coaster Craft Class
12:30 Cooking with Laurie
1:30 Dementia Care &
Support
1:30 Perspective Drawing
(2:8)
14
8:00 Hearing Screenings
with Luke Amos
1:30 Historic Homes of
East Tennessee* (1:3)
15
10:00 Color, Coffee, Chat
10:00 Legal Aid
Outreach
10:00 Mah Jongg Lesson
(4:5)
11:30 Medicare Q&A Table
12:00 Core Insurance
Advisors Walking Club
Kickoff
16
9:00 Meet the Physical
Therapist
12:00 WKCSC Book
Club
1:00 Exercise and
Cognitive Health
Presentation
17
8:00 Hearing Screenings
with Luke Amos
1:00 Matter of Balance (1:8)
20
10:30 Bingo
11:00 Five Sneaky Causes
Weight Gain
12:30—3:30 Am. Sewing Guild
1:30 Perspective Drawing (3:8)
1:30 Writing Workshop
21
9:30 Senior Walk: Seven Island
Birding Park
10:30 Grief Support
11:00 United HealthCare Q&A
1:30 Historic Homes of East
Tennessee* (2:3)
No Trivia Time Today
at 11:00 AM
22
10:00 Blood Pressure Clinic
10:00 Mah Jongg Lesson (5:5)
10:30 Cornhole Game
1:30 Navigating Difficult
Conversations*
23
10:00 iPad/iPhone Basics*
1:30 Vietnam Veterans
Social
24
10:00 Android Basics*
10:00 iPad/iPhone Basics*
11:00 Farragut Flutes &
Titanic Presentation
1:00 Matter of Balance (2:8)
1:00 Spring Vaccination
Clinic
27
Center Closed
Memorial Day
28
1:30 Historic Homes of East
Tennessee* (3:3)
29
9:30 Field Trip: Day in
Downtown
Knoxville
30
11:00 AARP Smart
Driver Class*
31
11:00 AARP Smart
Driver Class*
1:00 Matter of Balance
(3:8)
Exercise & Cognitive
Health Presentation
with Caleb Newsome
Thursday, May 16th
at 1:00 PM.
Navigating Difficult
Conversations
With Wil Davenport
Wednesday, May 22nd
at 1:30 PM.
The programs listed below occur weekly:
The programs listed below are non-weekly or specialty programs:
New Beginning Line Dance
Class starts today at 2:15 PM
West Knox County Senior Center
239 Jamestowne Blvd., Ste 101., Knoxville, TN 37934
Phone: 865-288-7805
www.knoxcounty.org/seniors
June 2024
Activities on the calendar followed by an “*” have a fee to participate.
Activities listed below in bold please register to participate.
Page 3
Mon (7:30—4:00) Tue (7:30-4:00) Wed (7:30-4:00) Thu (7:30-4:00) Fri (7:30-4:00)
7:30—3:45 Billiards
7:30—3:45 Fitness Room
Open
8:45 Tai Chi with Cheryl*
10:00 SAIL Exercise*
10:00 Watercolor Group
12:00 Mexican Train
Dominoes
12:00 MJ Group
7:30-3:45 Billiards
7:30—3:45 Fitness Room
Open
9:00 Healing Touch
9:30 Interm. Bridge
9:45 Yang Style Tai Chi
for beginners*
10:00 Knitting Group
10:15 Spanish II*
11:00 Trivia
11:15 Chair Yoga Strength*
12:00 Pickleball
12:30 Bridge
12:30 Canasta
12:30 Hand & Foot
12:50 Feldenkrais*
1:00 Portrait Art Group
2:00 Interm. Line Dance*
7:30—3:45 Billiards
7:30—3:45 Fitness Room
Open
8:45 Tai Chi with Cheryl*
9:00 Cardio/Strength/Stretch*
9:30 Watercolor Class*
10:00 SAIL Exercise*
10:00 Liverpool Rummy
11:00 Spanish Practice
11:15 Gentle Yoga*
12:30 Mah Jongg
1:00 Improvers Line Dance*
1:00 Bridge
1:00 Oil Painting Class*
2:30 Zumba Gold*
7:30-3:45 Billiards
7:30—3:45 Fitness Room
Open
7:30—4:00 Caleb
Newsome available for
health and fitness
consultations
9:45 Yang Style Tai Chi*
10:00 Duplicate Bridge
10:00 Mixed Media Art
Group
10:15 Spanish II*
11:15 Tone & Balance*
11:45 Pickleball Lessons
12:00 Rook
12:30 Pickleball
1:00 Cribbage
1:00 Feldenkrais*
2:15 Beg. Line Dance*
Dance*
7:30—3:45 Fitness Room
Open
8:00 –12:00 Table Tennis
8:45 Tai Chi with Cheryl*
9:00 Cardio/Strength/
Stretch*
9:30 Ask Jake
10:00 SAIL Exercise*
11:00 Oil Painting Class*
12:00 Rummikub
12:30-3:45 Billiards
12:30 Mid-Day Bridge
12:30 MJ Group
12:30 Pinochle
3
10:30 Bingo
1:30 Music Jam
1:30 Perspective Drawing
(4:8)
4
10:30 Grief Support
11:30 Medicare
Presentation with Dixie
5
10:30 Cornhole Game
1:30 Sew What
6
9:00 Meet the Physical
Therapist
7
9:00 –10:30 Hearing Help
with Beltone
1:00 Matter of Balance
(4:8)
10
9:00 Social Worker
Outreach
10:300 Bingo
1:30 Dementia Care &
Support
1:30 Perspective Drawing
(5:8)
11
1:30 East Tennessee in
During the 1960s* (1:3)
12
9:40 Nail Trimming*
10:00 Color, Coffee, Chat
11:30 Medicare Q&A Table
12:00 Core Insurance
Walking Club Kickoff
1:00 Script Your
Family’s Future:
Why You Need an
Estate Plan.
13
1:00 Exercise & Aging
Presentation
1:00 Steel Magnolia’s
Book Club
14
10:00 Nail Trimming*
10:00 Doughnuts for
Dads
1:00 Matter of Balance
(5:8)
17
10:30 Bingo
11:00 Boosting Mood
with Food and Fitness
12:30 Am. Sewing Guild
1:30 Perspective Drawing
(6:8)
18
9:00 Senior Walk: UT
Arboretum Oak Ridge
10:00 Crafting with Callie:
Beaded Butterfly Magnet
10:30 Grief Support
1:30 East Tennessee in
During the 1960s* (2:3)
19
Center Closed
Emancipation Day
20
9:00 Meet the Physical
Therapist
10:00 iPad/iPhone
Beyond the Basics*
11:00 United HealthCare
Medicare Q&A
12:00 WKCSC Book Club
21
10:00 iPad/iPhone
Beyond the Basics*
10:00 Android Basics
Workshop*
1:00 Matter of Balance
(6:8)
24
10:30 Bingo
1:00 Hearing Table in the
Hallway with Acuity
1:30 Perspective Drawing
(7:8)
1:30 Writing Workshop
25
9:30 Field Trip: Zoo
Knoxville*
1:30 East Tennessee in
During the 1960s* (3:3)
26
10:00 Blood Pressure Clinic
10:30 Cornhole Tournament
10:00 Legal Aid Outreach
27
11:00 AARP Smart
Driver Class*
1:30 Vietnam Veterans
Social
28
11:00 AARP Smart
Driver Class*
1:00 Matter of Balance
(7:8)
The programs listed below occur weekly:
The programs listed below are non-weekly or specialty programs:
Page 4
Grief Support Group
The Grief Support group at the
Senior Center will meet on the
following dates from
10:30 AM—12:00 PM:
Tuesday, May 7th.,
Tuesday, May 21st.,
Tuesday, June 4th.,
Tuesday, June 18th.
Grief Support Group is
sponsored by Smoky Mountain
Home Health & Hospice.
Everyone welcome.
Meet the Physical Therapist
Dr. Lee Easley, DPT., with
Knox Physical Therapy will be
at West Knox County Senior
Center to meet with individuals
one-on-one to address their
questions and concerns. Call the
Center to schedule your free
assessment. Appointments are
limited to the following days
starting at 9:00 AM:
Thursday, May 2nd.,
Thursday, May 16th.,
Thursday, June 6th.,
Thursday, June 20th.
You Can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Senior Services Mission: To provide community seniors with diverse
quality of life programming for their physical, social, and intellectual
well being.
Dementia Care &
Support
Monday, May 13th.,
at 1:30 PM.
Monday, June 10th.,
at 1:30 PM.
The Dementia Care & Support
program is facilitated by Kim
Warnick with Dementia Care
Solutions of East Tennessee. The
group offers mutual support and
knowledge on resources.
May 6th … Music Jam
We welcome you to our Music Jam on Monday, May 6th at 1:30 PM.
We’ll have a country, bluegrass, and gospel music session. Bring your
musical instrument too or just come and listen. We’ll be enjoying refresh-
ments sponsored by Holmes Retirement Planning. Please call the Center
or stop by the reception desk to sign up to attend. Those who pre-register
before Friday, May 3rd are entered into a drawing for a door prize. You
must be present at the Music Jam to win the door prize! By registering we
can plan for refreshments for the group. We look forward to seeing you.
May 3rd … Birding: Bird Nesting Habits
There are more than seven hundred bird species that breed in North
America, and the variations in their behaviors are fascinating and
complex. Like other animals, they need shelter to protect themselves
from heat, cold, and rain. They build nests to lay eggs and to raise their
young. Birds choose their nesting place with great care using a variety
of materials. In this presentation learn more about their nesting habits
and their nesting cycle in our geographic area, what you can do to help,
and more. This program is brought to us by Mr. Robert Terrell. Call the
Center or stop by the reception desk to inquire on seating availability
and to sign up for this program.
May 6th … Perspective Drawing Class Starts
Ann Mabry is offering a Perspective Drawing Class. This class will meet
for a total of eight sessions starting on Monday, May 6th at 1:30 PM and
will conclude on Monday, July 1st. If you’re interested in taking this class
call the Center or stop by the reception desk
to inquire about seating availability. Seating
is limited. There is no class fee but students
are required to provide a drawing triangle,
T-square, pencil, and eraser—items which
can be obtain at stores where art supplies
are sold. Instructor will provide paper.
“In order to see birds, it is necessary to
become part of the silence.” Robert Lynd
May 2nd ...New Beginning Line Dance Class
It’s an all new Beginning Line Dance Class on Thursday, May 2nd at 2:15 PM.,
with instructor Diane Hensley. Line Dance can help with improving balance,
flexibility, coordination, as well as improving energy and stamina. No prior
experience necessary to enjoy this fun filled class and no dance partner is
required. Class fee is $5 per each class attended with fees payable to the
instructor. No need to sign up to participate. Students need to commit to
attending the first few classes to learn the basics.
Page 5
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
You can register for our activities by calling the Center at 865-288-7805
May 7th … Thompson Cancer Survival Center Presentation
As a member of Covenant Health, Thompson Cancer Survival Center’s mission is to increase the number
of cancer survivors in the community they serve through education, screening, prevention, clinical research,
and providing access to the most advanced treatments, experts, and technology available. Please join Nikki
Dickson to learn about the comprehensive, world-class cancer care and free oncology patient support
services that Thompson Cancer provides throughout East Tennessee. She will also highlight Covenant
Health’s most recently added cancer treatment service, Thompson Proton Center and proton therapy, one
of the most innovative, precise forms of radiation treatments available. Please call the Center or stop by
the reception desk to sign up to attend this free and informative program offered on Tuesday, May 7th
at 1:30 PM.
May 7th … Tai Chi (Yang Style) For Beginners New Class Starts
Improve your health by using the widely popular Yang Style Tai Chi. It combines
slow graceful movements, meditation, and relaxing breathing. Led by long-time
instructor, Mr. Pat Barbiere, with twenty-four years of experience. This class
meets once a week on Tuesdays at 9:45 AM. Studies have shown that Tai Chi
can help seniors reduce stress, improve posture, balance, flexibility, and increase
muscle strength. This class includes 15 minutes of stretching exercises for in-
crease range of motion and flexibility. New students can start at any time. Class
fee is $3 per each class attended payable to the instructor.
May 7th … Medicare Presentation with Dixie
AEP (Annual Enrollment Period) and OEP (Medicare Advantage Open Enrollment Period) might be over
but don’t feel stuck in your current plan! Did you know you might have opportunities throughout the year to
make plan changes? Some carriers offer limited underwriting questions for Medicare Supplements and
Tennessee does have a 5-Star carrier which allows you to enroll into their Part C plan at anytime throughout
the year! Medicare is a big decision and one you should have reviewed annually! Feel secure in your
decision by understanding your Medicare rights and entitlements. Join Dixie Curless for a no-cost Medicare
101 presentation! “I do not represent one carrier,” Dixie says, “so you can feel confident that I can offer the
plan that best fits your needs.” If you’re unable to attend and would like a one on one review, please contact
the reception desk to sign-up to attend this program offered on Tuesday, May 7 at 11:30 AM.
“Tell me and I forget, teach me and I may remember, involve me and I learn.”
Benjamin Franklin
Mixed Media Art Group Open House
Thursdays at 10:00 AM—12:00 PM
Join the Media Art Group on Thursdays. It’s a great place to share
experiences, inspire, and encourage each other in our artistic
endeavors. Bring your supplies, your current projects, your ideas,
and your enthusiasm and join us on Thursdays at 10:00 AM.
You can even bring some projects you’ve completed and would like
to show off. Light refreshments served during our Mixed Media Art
Group open house throughout the month of May.
Above: Mr. Buzz Buswell,
Veteran & Senior Services
Director, ready to share a plate
of sweet treats with the Mixed
Media Art Group.
Page 6
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
You can register for our activities by calling the Center at 865-288-7805
The Center’s Library
Have you visited the Center’s library
lately? We have an impressive
collection of books by current and
popular authors. The Center’s library
is easy to use; find a book you want to
read—just take it and bring it back
when you’re finished. There’s no
checking the book out and no time
limits on how long you can keep it.
The Center’s library is available
Monday through Friday 7:30 AM—
4:00 PM. We’re sure there’s a good
read waiting for you in the Center’s
library located in the Lounge (Room
#010).
Please note if you’re returning a book
you’ve checked out from Knox County
Public Library, it will need to be returned
to the Knox County Public Library and
not the senior center. The Center is not a
designated drop off for books belonging
to the Knox County Public Library.
BINGO Schedule
To participate in our Bingo is easy; be fifty years or older, bring a
white elephant gift with an approximate value of $5 in a gift bag for
the bingo prize table, and call the Center at 865-288-7805 or stop by
the reception desk to register. Our sponsors, listed below, will have
some prizes too. Bingo is offered on the following Mondays at 10:30
AM with the following sponsors:
May 6th … Family Home Care
May 13th… No Bingo this Day
May 20th … SR Medical
May 27th … No Bingo this Day
June 3rd … Family Home Care
June 10th … Gentiva Hospice Care
June 17th… NHC HomeCare
June 24th … SR Medical
Fitness Room Available
The Center’s Fitness Room is
available Monday through Friday from
7:30 AM—3:45 PM. The space is
equipped with Recumbent Bikes,
Recumbent Stepper, Stepper,
Treadmills, Workout Station, and hand
-weights. The room is available to
anyone fifty years of age or older.
A Fitness Room orientation is required
to ensure you know how to use the
equipment safely. You can schedule
your free orientation by calling the
Center at 865-288-7805.
You can also schedule your free
consultation with Caleb Newsome,
Public Health Fitness Coordinator. He
is available at no charge to assist you
with nutrition, fitness, and exercise
guidance. He is at the Center most
Thursdays. He is also available for
free personal training sessions, and
small group trainings. Let Caleb help
you achieve your health and fitness
goals. Call the Center or stop by the
reception desk to schedule.
Healing Touch Program for Veterans
Healing Touch, H.T., is now available at West Knox County Senior
Center on Tuesdays from 9:00 AM—1:00 PM by appointment
only. Healing Touch is a relaxing, nurturing, heart-centered,
biofield/energy practice. Gentle, intentional touch assists in
balancing physical, mental, emotional, and spiritual well-being.
Non-invasive, the practice clears, energizes and balances the human
energy field.
Healing Touch works hand in hand with Western medicine, and is
used in hospitals, long-term care facilities, private practices, and
hospices. Healing touch provides a sense of calm, wholeness, and
healing. Brenda Seip, Certified Healing Touch Practitioner, is
volunteering her time and service for all veterans. If you’re a
veteran and would like to schedule your Healing Touch
appointment call 865-356-9221 or email
May 8th ...Cornhole Tournament
The theme is Flamingos for this month’s Cornhole Tournament.
Wear pink and join us for a few tosses. We’ll have some fun prizes
to award. It doesn’t matter if you’ve played cornhole before or not
or if you’re a seasoned player, you’re more than welcome to
participate. Let us know you’ll be joining us by calling the Center
or stopping by the reception desk to sign up for this program
offered on Wednesday, May 8th at 10:30 AM.
“You don’t stop having fun when you get old. You
get old when you stop having fun.”
Anonymous
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 7
Nail Trimming
West Knox County Senior Center
will be offering toenail trimming
with Michelle on the following dates:
Wednesday, May 8th.,
Starting at 9:40 AM.
Friday, May 10th.,
Starting at 10:00 AM.
Wednesday, June 12th.,
Starting at 9:40 AM.
Friday, June 14th.,
Starting at 10:00 AM.
Please call the Center to check
on appointment availability. Fee
is $13 payable to Michelle.
Medicare Q&A Table
Do you have questions about your
Medicare plan or Medicare coverage
in general? Visit with Brooke
Thurman of Core Insurance Advisors
of Knoxville. She will be offering free
consultations and will explore your
questions at West Knox County
Senior Center. Brooke’s Medicare
Q&A Table will be available on the
following days:
Wednesday, May 15th
at 11:30 AM.,
Wednesday, June 12th
at 11:30 AM.
Legal Aid of East Tennessee Outreach
Legal Aid of East Tennessee is available to answer your questions and assist you with finding resources and
services to meet your needs. Legal Aid of East Tennessee assists individuals with estate planning documents,
power of attorneys, living wills, qualified income trusts for Medicaid, conservatorships, housing issues,
consumer law issues, and more. You can also visit the Legal Aid of East Tennessee webpage at www.laet.org.
A representative from Legal Aid of East Tennessee will be at the West Knox County Senior Center from
10:00 AM—12:00 PM on the following days; Wednesday, May 15th and Wednesday, June 26th. To schedule
your consultation with a representative from Legal Aid of East Tennessee call the Center at 865-288-7805.
Social Worker Outreach
The CAC Office on Aging is available to answer your questions and assist you with finding resources and
services to meet your needs. You can contact the Social Worker Outreach program at (865) 546-6262. A
representative with the Social Worker Outreach program will be at West Knox County Senior Center on the
following dates from 9:00 AM—11:00 AM: Monday, May 13th and Monday June 10th.
Veterans Services Outreach
Knox County Veteran Services Office assists veterans and their dependents in filing applications for:
Service Connected Disability Compensation, Improved Pension Program with Housebound Aid and
Attendance, Health Benefits Enrollment, Veteran Insurance Programs and more. For additional information
and to speak with a representative from the Veteran Services Outreach Office, call (865) 215-5645 or email
at: Veterans@knoxcounty.org.
Community Outreach Services
United Health Care
Medicare Q&A Table
With Ja’el Michael
Tuesday, May 21 at 11:00 AM
Thursday, June 20 at 11:00 AM
If you’ve recently experienced a
life change, you may qualify for
a Special Enrollment Period. To
find a plan that fits your needs,
the UnitedHealthCare Q&A able
is a great place to start. Stop by
when it fits your schedule to
speak with Ja’el Michael, a
Licensed Sales
Agent, and get
answers to
your Medicare
plan questions.
No appoint-
ment needed.
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 8
May 10th … Muffins for Moms
On Friday, May 10th at 10:00 AM when we commemorate Mother’s Day with some
delicious muffins courtesy of NHC HomeCare of Knoxville. Stop in and meet Lacey Sisk,
Account Executive with NHC. We look forward to seeing you and Happy Mothers Day.
May 10th … Lunch and Learn: Hearing Healthcare Presentation
Are you concerned about overpaying for hearing aids? Does your current Health Insurance plan pay for
hearing aids? What is Over-the-Counter and online hearing aids? Find out the truth about your hearing aids
and get all your questions answered from a hearing industry expert. This program is brought to us by Luke
Amos from Life Frequency, PLLC. Seating is limited for this lunch and learn on Friday, May 10th from
11:00—12:30 PM. Call the Center to inquire about seating availability and to sign up for this program.
Luke Amos returns to offer free hearing screening on Tuesday, May 14th starting at 8:00 AM and Thursday,
May 17th starting at 8:00 AM. Sign up for the screenings by calling the Center or stopping by the reception
desk.
May 13th … Craft Class: Diamond Art Coasters
Escape the hustle and bustle of your daily routine and unwind with our diamond art
coaster crafting class. Take some time to be creative and enjoy yourself and others.
This class is perfect for beginners. Diamond art combines the simplicity of color by
number with placing tiny gems on intricate mandala patterns. Create a charming
coaster for your home or as a gift for a family member or a friend. All materials
provided. Call the Center or stop by the reception desk to check on seating availability
and to sign up for this free class offered on Monday, May 13th at 10:00 AM.
May 13th … Cooking with Laurie: Simple Red Lentil & Chickpea Stew
Laurie Lebert returns on Monday, May 13th at 12:30 PM with an Indian inspired stew combining split red
lentils with chickpeas, which when served with quinoa or bread will obtain over 40 grams of plant protein.
Soluble fiber found in red lentils binds to “bad” cholesterol and helps your body excrete it through your bile
acids. This helps to keep your heart healthy by reducing the risk of atherosclerotic plaque (the plague that
builds up in your arteries and raises your blood pressure!). The fresh ginger and turmeric used in the recipe
will help reduce inflammation. This perfect combination is rich in folate and iron. It’s a quick, easy, and a
delicious recipe. Great as a meal or a hearty appetizer. Call the Center or stop by the reception desk to check
on seating availability and to sign up.
Mothers hold their children’s hands for a short while, but their hearts
forever. author unknown
May 14th … Historic Homes of East Tennessee
This class taught by Dr. Henry Wilson, PhD., historian, will identify, examine, and explore East Tennessee’s
rich heritage of historic homes and gardens. We’ll first look at many colorful historic homes built during the
Colonial and Revolutionary War period, followed by a closer look at historic dwellings of the Antebellum &
Civil War era. Finally we’ll take a virtual tour of the numerous cultural and literary landmarks constructed
during the post Civil War era, extending through the first half of the 1900s. This class will meet for three
Tuesdays at 1:30 PM starting on Tuesday, May 14th. Class fee is $3 per each class attended payable to the
instructor. Call the Center or stop by the reception desk to check on seating availability and to sign up.
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 9
May 15 … Color, Coffee, and Chat
Join Cindy on Wednesday, May 15 at 10:00 AM for Color, Coffee, and Chat. The theme this month is
“Under the Sea”. We’ll have some light refreshments to enjoy along with lively conversation. All materials
provided. Coloring created for adults helps promote mindfulness, alleviate stress, help decrease anxiety,
develop and maintain fine motor skills, and help improve and maintain focus. Color, Coffee, and Chat allows
you to be creative while having fun. For planning purposes please call the Center to inquire on seating
availability and to sign up.
Core Insurance Advisors of Knoxville Walking Club Kickoff
Wednesday, May 15th at 12:00 PM
Wednesday, June 12th at 12:00 PM
Core Insurance announces information on their walking club in May and June! Stop in when they’ll provide
information on how easy it is to join and even easier to participate. Just track your steps whether you’re
walking in your neighborhood, on greenways, woodland trails, or just around town. They’ll even provide
you with a free pedometer to keep track of your progress. Report your steps and be eligible to win prizes.
Walking is a great way to help maintain a healthy weight, helps regulate blood pressure and cholesterol,
helps ease arthritis and stiffness, strengthens muscles and bones, lowers risk of falls, and much more—and
why not receive recognition for those steps you do take. It might even motivate you to do more! To learn
more about the Core Insurance Advisors Walking Club visit with Brooke Thurman on Wednesday, May 15th
at 12:00 PM or Wednesday, June 12th at 12:00 PM:
May 16th … Exercise and Cognitive Health
There is strong correlations between physical activity and cognitive function.
Regular exercise has been shown to improve various aspects of cognitive health,
including memory, attention, processing speed, and executive function. This
program is brought to us by Caleb Newsome, Public Health Fitness Coordinator,
on Thursday, May 16th at 1:00 PM. Call the Center or stop by the reception desk
to sign up to attend.
May 17th … Matter of Balance Starts
Matter of Balance is specially designed to reduce the fear of falling and improving activity levels among
older adults. The program includes eight two-hour classes presented to a small group of eight to twelve
participants and led by trained coaches. The program enables participants to reduce the fear of falling by
learning to view falls as controllable, setting goals for increase activity levels, making small changes to
decrease fall risks at home, and exercise to increase strength and balance. This program is brought to us by
the University of Tennessee Extension Office. The classes will meet on Fridays from 1:00 PM—3:00 PM
starting May 17th. If you would like to participate in this eight week program, call the Center to check on
seating availability and to sign up.
May 20th … Five Sneaky Causes of Weight Gain
Weight loss shortcuts seem to be everywhere, but which ones really work and which lifestyle habits could
actually cause weight gain? From a lack of sleep to the truth about following fad diets. Join us on Monday,
May 20th., at 11:00 AM to learn those answers and much more about sneaky causes of weight gain. Call the
Center or stop by the reception desk to check on seating availability and to sign up for this program brought
to us by Humana Neighborhood Center.
“If it doesn’t challenge you, it won’t change you.”
Fred Devito
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 10
Cribbage Players
Wanted!
Do you play Cribbage? Join
us on Thursdays from
1:00—3:30 PM.
Knitters Wanted
Join our knitting group
Tuesdays at 10:00 AM.
They’re working on a
variety of projects for
charity as well as other
projects.
May 22nd … Navigating Difficult Conversations Think about the difficult
conversations you’ve had recently, whether with your spouse, children, family
members, friends, your boss, colleagues, or others. Perhaps you were talking about
politics, your faith and beliefs, important past or upcoming decisions, your values,
money, and more.
I’d bet that some of those conversations did not lead to the results you hoped for.
Want to lean how to navigate those difficult conversations in a way that lowers the
temperature and can create the context for real understanding and even change?
Join Mr. Wil Davenport on Wednesday, May 22nd., from 1:30—3:00 PM to gain
personal insight, practical skills, and a growing confidence in your ability to navigate
difficult conversations. The fee for this program is $10 payable to the presenter.
Please call the Center or stop by the reception desk to check on seating availability
and to sign up.
May 20th...Writing Workshop Journals, Short Stories, and Beyond!
This workshop is for new, aspiring, and experienced writers. The group will explore writing as an exercise of
expression and beginning or continuing a writing project of your choice. Writing activities and resources will
be shared. The focus includes encouragement, support, and constructive advice. The facilitator, Dr. Kathy
King is experienced in guiding people in learning the writing and publishing process. For planning purposes,
please phone the Center or stop by the reception desk to sign up for this free workshop. Participants will need
to bring a notebook for note-taking and are welcome to bring a sample of their writing. This workshop meets
at 1:30 PM on Monday, May 20th.
Rook Players!
Thursdays at 12:00 PM
Do you play Rook or
would like to learn to
play? Feel free to stop
in and join a game or
participate in a free
lesson on Thursdays at
12:00 PM.
Trivia Time
Tuesdays at 11:00 AM
No need to feel intimidated. It’s not
Trivial Pursuit or Jeopardy. We have fun
challenging ourselves and learning
something new every week! No need to
register to participate.
Billiards
The West Knox County Senior
Center billiard table is available
Monday through Thursday from
7:30 AM—3:45 PM and Fridays
12:30—3:45 PM. Feel free to stop
by and practice or play a game with
a friend.
Page 11
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Your Announcements
If your Senior Center group has news or announcement you would like to
share in the July/August 2024 eNewsletter, please provide information to
Darrell before June 7th. You can drop it off at the Reception Desk or
email West.SeniorCenter@KnoxCounty.org
You can register for our activities by calling the Center at 865-288-7805
Omron Blood Pressure
Monitoring System
Available for Check-Out
The West Knox County Senior
Center has Omron Blood Pressure
Monitoring systems available for
check-out for two weeks. The
program is sponsored in part by
the American Heart Association
and Cherokee Health Systems.
The program encourages individu-
als to become more aware of their
blood pressure through home
monitoring, and speaking with
their primary care provider with
concerns about blood pressure.
If you would like to check-out
an Omron Blood Pressure
Monitoring kit, see the staff at
the reception desk.
Signing Up via Email
You can contact the Center via
email to check on seating
availability for activities and
program. Email:
West.SeniorCenter@KnoxCounty.org
Be sure to include in your
name, your phone number, and
the program you’re inquiring
about or want to sign up for.
May 22nd ...Cornhole Tournament
We’re having fun, laughter, and camaraderie for our Patriotic themed
Cornhole Tournament. Wear your red, white, and blue attire and join us
for a few tosses. We’ll have some fun prizes to award. It doesn’t matter
if you’ve played cornhole before or not or if you’re a seasoned player,
you’re more than welcome to participate. Let us know you’ll be joining
us by calling the Center or stopping by the reception desk to sign up for
this program offered on Wednesday, May 22nd at 10:30 AM.
May 23rd … iPad/iPhone Basics Class
During this four hour workshop you will learn the following: the different
iPad and iPhone models, care and charging, buttons on the device,
understanding settings, changing the wallpaper, managing apps, searching,
and organizing folders. and moving items. The class will also cover using
your built in apps (contacts, calendar, camera, mail, text, and more), Safari
Basics, iTunes, connecting to a computer, iCloud basics, printing, and
trouble-shooting. You must bring your iPhone or iPad to this workshop, as
well as your Apple ID and password. This four hour class is taught in two
sessions; Thursday, May 23rd and Friday, May 24th 10:00 AM—12:00
PM on both days. Students must attend both sessions. Class fee is
$35 payable at time of registration. You can register for this class at the
reception desk at the Center. Deadline to register is Tuesday, May 21st.
Instructor is Barbara Edwards with Social Media 4 Seniors.
May 23rd …. Vietnam Veterans Social
Join other Vietnam Veterans on the fourth Thursday of each month at West
Knox County Senior Center for the Vietnam Veterans Social. It’s a wel-
coming place to share your experiences and chatting with other veterans of
the Vietnam War. Registration is not required for this 1:30 PM program.
May 24th … Farragut Flutes Perform
Join us on Friday, May 24th at 11:00 AM when Shelley Binder and the
Farragut Flutes perform music of the Gilded Age. They will also talk about
the RMS Titanic. Shelley’s Great Grandmother survived the sinking of the
Titanic during her emigration to America. The disaster aboard the world’s
most famous steamship impacted the lives of generations. The Farragut
Flutes will perform music from the Gilded Age for your delight and enjoy-
ment. Please call the Center or stop by the reception desk to check on seat-
ing availability and to sign up.
Assisted Stretching Available at West Knox County Senior Center
In the realm of fitness and wellness, stretching often takes a back seat to more vigorous forms of exercise.
However the importance of flexibility cannot be overstated, as it plays a crucial role in overall health and
physical performance. While self-stretching routines have long been advocated, assisted stretching is
emerging as a powerful tool to enhance flexibility, improve mobility, and prevent injury. Assisted stretching
can also improve posture and alignment, assisting with relaxation and stress relief. One of the greatest
advantages of assisted stretching is its ability to provide a customized approach to stretching based on
individuals needs and goals. Unlike generic stretching routines, which may not address specific areas of
tightness or restriction, assisted stretching allow for tailored stretching protocols that address everyone’s
unique imbalances and limitations. Caleb Newsome, NASM-CPT, CES., Public Health Fitness Coordinator
provides assisted stretching. To schedule your consultation with Caleb call the Center at 865-288-7805. Caleb
is at West Knox County Senior Center most Thursdays.
May 30th … AARP Smart Driver Class Starts
AARP is offering a Smart Driver Class at the Center on Thursday, May 30th and Friday, May 31st from
11:00 AM—3:00 PM. This safety driving class will meet on two days (Thursday and Friday) for four
hours each day. Class fee is $20 if you’re an AARP member or $25 if you are not an AARP member. Class
fees are payable directly to the instructor. The smart driver class explores effective safe-driving practices,
skills and strategies you can use on the road every day. It also covers defensive driving techniques to help
you deal with aggressive drivers, and more! Seating is limited for this class. Registration is required. Please
call the Center or stop by the reception desk to inquire about available seating and to sign up to attend.
Many individuals get a discount on their auto insurance for successfully completing the class. Consult with
your auto insurance provider to determine if you are eligible for a discount with successful completion of
the class.
May 24th … Spring Vaccination Clinic from Walgreens
On Friday, May 24th starting at 1:00 PM., Walgreens will be having a Spring Vaccination Clinic at West
Knox County Senior Center. They will be providing the following vaccines: Shingles, pneumonia, Tdap
(tetanus), New Covid-19 Booster, and RSV. If you want the COVID-19 booster please bring the date of
your last shot since there needs to be four months between doses. Bring your ID, your Red, White and Blue
Medicare card, as well as your prescription insurance card. No need to sign up to participate in the Spring
Vaccination Clinic.
May 24th … Android Basics Workshop
Do you have an Android Smartphone and would like to get the most of its many features, learn how to use its
many organizational tools and apps? During this four hour Android Workshop you will learn the following:
different Android options, understanding settings, changing wallpaper, managing apps, searching for,
organizing, using and removing apps. You will also learn the basics of Google Chrome, Google Play Store,
Galaxy Store, troubleshooting and more. You will need to bring your Android device with you to the class.
This one class will be taught with four hours of instruction. A lunch break will be provided and you’re
welcome to bring a brown-bag lunch. A meal will not be included with this class. Workshop fee is $35 and
payable at time of registration. Deadline to register is Wednesday, May 22nd. You can register at the
reception desk. The class must have a minimum of five students in order to be held. This class will meet on
Friday, May 24th from 10:00 AM—3:00 PM. Instructor is Catherine Everhart with Social Media 4 Seniors.
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
You can register for our activities by calling the Center at 865-288-7805
Page 12
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 13
June 3rd …. Music Jam
Visit with us for an afternoon of country, bluegrass, gospel, and music for everyone to enjoy. Bring your
instrument too or just come and listen to the music. Those who pre-register before Thursday, May 30th will
be eligible for a door prize drawing. You must be present at the Music Jam to win the door prize. You can
pre-register at the reception desk or by calling the Center. We want to make sure there’s plenty of
refreshments! This program graciously sponsored by Anthem Memory Care/Concord Place.
June 4th … Medicare Presentation with Dixie
AEP (Annual Enrollment Period) and OEP (Medicare Advantage Open Enrollment Period) might be over
but don’t feel stuck in your current plan! Did you know you might have opportunities throughout the year to
make plan changes? Some carriers offer limited underwriting questions for Medicare Supplements and
Tennessee does have a 5-Star carrier which allows you to enroll into their Part C plan at anytime throughout
the year! Medicare is a big decision and one you should have reviewed annually! Feel secure in your
decision by understanding your Medicare rights and entitlements. Join Dixie Curless for a no-cost Medicare
101 presentation! “I do not represent one carrier,” Dixie says, “so you can feel confident that I can offer the
plan that best fits your needs.” If you’re unable to attend and would like a one on one review, please contact
reception desk to sign-up to attend this program offered on Tuesday, June 4th at 11:30 AM.
June 5th ...Cornhole Tournament
The theme is ‘Sun’s so Bright’ wear your sunglasses and join us for fun, laughter, and camaraderie for our
Cornhole Tournament of the month. We’ll have some fun prizes to award. It doesn’t matter if you’ve played
cornhole before or not or if you’re a seasoned player, you’re more than welcome to participate. Let us know
you’ll be joining us by calling the Center or stopping by the Reception Desk to sign up for this program
offered on Wednesday, June 5th at 10:30 AM
June 7th … Hearing Help with Beltone
One in four people experience hearing loss. It can be natural progression as we age to experience some
hearing loss. Severity of loss can vary from person to person. Mr. Michael Murphy, BC-HIS., from Beltone
Hearing Center will be offering hearing screenings and hearing aid cleanings at West Knox County Senior
Center on Friday, June 7th starting at 9:00 AM. You can sign up for a free consultation, hearing aid cleaning,
or hearing test at the reception desk or phone the Senior Center.
“Music washes away from the soul the dust of everyday life,”
Berthold Auerbach
A 75-Mile Challenge Invitation
Join Missy Kane for the Mountain Commerce Bank Challenge. It’s a seventy-five mile
challenge to connect everyone to nature, make new fiends, explore new places, and have
fun. They’ve selected adventures for you to explore or pick places you already love to go!
Earn a patch and enjoy prizes and a celebration of your compliment. If you’re new to the
outdoors and to the area, Missy and other outdoor experts will teach you where and how to go at their free
introduction to hiking, biking, and paddling clinics held each month. It’s fun and easy. To learn more and to
register go to the Legacy Parks website at https://legacyparks.org/mountain-commerce-challenge/ .
You Can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 14
June 14th … Doughnuts for Dads
Join us on Friday, June 14th at 10:00 AM to commemorate Father’s Day. Penny Mayo with
Farm Bureau Health Plans will be bringing some doughnuts to enjoy. Happy Father’s Day!
June 11th … History Class: East Tennessee during the Sixties
Starting Tuesday, June 11th., the focus of this class will be on the chaotic decade of the 1960’s, a time when
a rising tide of generally conservative postwar “Baby Boomers” reached maturity, only to find themselves
confronted with a colorful cohort of more liberal Hippies, Yippies, and Flower Children. Contrary to what
casual observers might assume, East Tennessee was by no means immune or isolated from this simmering
generation conflict; on the contrary, our region often served as the backdrop for a rich variety of protests,
severe cultural turbulence, and even sporadic riots, not at all atypical for this turbulent decade of our na-
tion’s history. Call the Center to check on seating availability and to sign up for this history class which will
be taught over three Tuesdays starting Tuesday, June 11th at 1:30 PM. Class fee is $3 for each class attend-
ed and payable to the instructor Dr. Henry Wilson.
June 13th … Exercise and Aging
While aging is inevitable, its effects can be mitigated and managed through
regular physical activity. Exercise has been shown to exert profound effects
on numerous aspects of health, making it a cornerstone of healthy aging. Join
Caleb Newsome, Public Health Fitness Coordinator, on Thursday, June 13th
at 1:00 PM to learn more about exercise and aging. Call the Center or stop by
the reception desk to sign up for this free and informative program.
June 12th … Color, Coffee, and Chat
The Color, Coffee, and Chat group invites you to join them on Wednesday, June 12th at
10:00 AM. The theme for this month is Hot Air Balloons. Coloring for adults is designed
to promote mindfulness, alleviate stress and anxiety, develop and maintain fine motor
skills, improve focus, as well as allows for creativity and fun. Light refreshments will be
served. All materials provided. It’s easy to participate just call the Center or stop by the
reception desk to sign up to attend. We look forward to seeing you for Color, Coffee,
and Chat.
June 12th … Script Your Family’s Future: Why You Need an Estate Plan
This seminar is designed to help you understand the important role a
well-executed state plan can play in ensuring your strategy remains aligned with
your goals. Estate planning attorney, Bailey Schiermeyer with Elder Law of East
Tennessee will be present at this presentation brought to us by Kevin P. Denning,
Financial Advisor with Edward Jones. Call the Center or stop by the reception
desk to sign up for this program offered on Wednesday, June 12th at 1:00 PM.
“Dads are most ordinary men turned by love into heroes, adventurers,
story tellers, and singers of song,” Pam Brown
You Can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 15
June 21st … Android Basics Class
Do you have an Android Smartphone and would like to get the most of its many features, learn how to
use its many organizational tools and apps? During this four hour Android Workshop you will learn the
following: different Android option, understanding settings, changing wallpaper, managing apps, searching
for, organizing, using and removing apps. You will also lean the basics of Google Chrome, Google Play
Store, Galaxy Store, troubleshooting and more. You will need to bring your Android device with you to the
class. This one class will be taught for four hours of instruction. A lunch break will be provided and you’re
welcome to bring a brown-bag lunch. A meal will not be included with this class. Workshop fee is $35 and
payable at time of registration. Deadline to register is Tuesday, June 18th. You can register at the reception
desk. This class must have a minimum of five students in order to meet. This class will meet on Friday, June
21st from 10:00 AM—3:00 PM. Instructor is Catherine Everhart with Social Media 4 Seniors.
June 17th … Boosting your Mood with Food and Fitness
Did you know your diet could be greatly influencing your daily mood? Which foods promote a better
mood? Does fitness influence your mood? This class answers many of these questions and much more! We
are diving into the learning of foods that promote mood boosting benefits and how fitness and mood are also
very connected. Call the Center or stop by the reception desk to check on seating availability and to sign up
for this class brought to us on Monday, June 17th at 11:00 AM by the Humana Neighborhood Center.
June 20th … iPad/iPhone Beyond The Basics Workshop Starts
Have you had your iPhone or iPad for a while now and feel pretty comfortable with it but know there’s more
you could be doing with it? During this four hour iPad/iPhone Beyond the Basics workshop taught over two
days (Thursday, June 20th and Friday, June 21st from 10:00 AM—12:00 PM). You will learn the following:
photo transfer between iPad and other devices, Email/Internet use, adding email accounts, deleting emails,
moving emails. In addition, the class will cover ways to free up space on your device, security features,
customizing your device, using Safari, cloud servers, and more.
You must have taken the iPad/iPhone Basics workshop before
you register for this Beyond the Basics Class or have equivalent
knowledge of basic iPad/iPhone basics. You must bring your
iPhone or iPad with you to this workshop as well as your Apple ID
and password. Class fee is $35 payable at time of Registration. You
can register for this class by visiting the Reception Desk at West
Knox County Senior Center. Deadline to register is June 17th.
This class is brought to us by Social Media 4 Seniors with instructor
Barbara Edwards.
June 18th … Crafting Class: Beaded Butterfly Magnet
West Knox County Senior Center is hosting a butterfly bead craft class led by
Callie on Tuesday, June 18th at 10:00 AM. Participants can learn to make a magnet
butterfly with beads, and all necessary supplies will be provided. Space is limited,
interested individual should either call or sign up to secure their spot in the class.
This kind of activity can be a wonderful opportunity for seniors to express their
creativity and connect with others in a fun and engaging way. Stop by the reception
desk or call the Center to check on seating availability and to sign up.
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 16
June 24th...Writing Workshop Journals, Short Stories, and Beyond!
This workshop is for new, aspiring, and experienced writers. The group will explore writing as an exercise of
expression and beginning or continuing a writing project of your choice. Writing activities and resources will
be shared. The focus includes encouragement, support, and constructive advice. The facilitator, Dr. Kathy
King is experienced in guiding people in learning the writing and publishing process. For planning purposes,
please phone the Center or stop by the reception desk to sign up for this free workshop. Participants will need
to bring a notebook for note-taking and are welcome to bring a sample of their writing. This workshop meets
at 1:30 PM on Monday, June 24th.
June 24th … Hearing Table in the Hallway
Do you hear, but not understand? It may just be wax! Join Acuity
Hearing Centers for a painless and fascinating experience where Hearing
Instrument Specialist, Amber Simpson, will use a tiny video camera
called a video otoscope to look inside your ear. This tool allows the
specialist to determine if wax is blocking the ear canal, causing sound to
be muffled. You will see all the way to your eardrum on a video monitor!
This program is offered Monday, June 24th from 1:00—3:00 PM. Sign up
for your ear canal exam by calling the Center at 865-288-7805.
June 26th … Cornhole Tournament
Join fellow corn hole players in Under the Sea themed cornhole tournament offered on Wednesday, June
26th at 10:30 AM. We’ll have light refreshments and prizes to award. A playing partner is not necessary.
Even if you’ve never played Cornhole or unsure how to play, you’re more than welcome to join. We’ll teach
you to play. To participate call the Center or stop by the reception desk to sign up. Let’s celebrate Summers
arrival
June 27th … AARP Smart Driver Class Starts
AARP is offering a Smart Driver Class at the Center on Thursday, June 27th and Friday, June 28th from
11:00 AM—3:00 PM. This safety driving class will meet on two days (Thursday and Friday) for four hours
each day. Class fee is $20 if you’re an AARP member or $25 if you are not an AARP member. Class fees
are payable directly to the instructor. The smart driver class explores effective safe-driving practices, skills
and strategies you can use on the road every day. It also covers defensive driving techniques to help you
deal with aggressive drivers, and more! Seating is limited for this class. Registration is required. Please call
the Center or stop by the reception desk to inquire about available seating and to sign up to attend. Many
individuals get a discount on their auto insurance for successfully completing the class. Consult with your
auto insurance provider to determine if you are eligible for a discount with successful completion of the
class.
June 27th ...Vietnam Veterans Social
Join other Vietnam Veterans on the fourth Thursday of each month at West Knox County Senior Center for
the Vietnam Veterans Social. It’s a welcoming place to share your experiences, chat, and visit with other
veterans of the Vietnam War. Registration is not required for this 1:30 PM program.
“I write only because there is a voice within me that will not
be stilled.” Sylvia Plath
You can register for our activities by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Page 17
Why Sign-up for Programs & Activities?
For many of our programs and activities we request, for planning
and scheduling purposes, that you sign-up ahead of time. Why do
we request you sign-up? It will help us determining what room
needs to be set aside for an activity or program since some rooms
obviously hold more people than others. Also, in some situations a
presenter or instructor will want a minimum number and/or a
maximum number of participants in order for a program to be held.
If a presenter is providing materials for the class it will help deter-
mine how many copies need to be made. In addition, if a program is
cancelled or rescheduled we can contact you and let you know of the
changes. Items on the activity calendar in Bold require registration.
As you read the article and description of the class/program in the
eNewsletter it will also indicate whether or not registration is
requested. To register call the Center at 865-288-7805 or stop by the
reception desk. You can also let us know if you want a reminder
phone call. Contact information is also important in the event the
program is cancelled or rescheduled, we can let you know.
Billiards
The West Knox County Senior Center
billiard table is available Monday
through Thursday from 7:30 AM—
3:45 PM and Fridays 12:30—3:45 PM.
Feel free to stop by and practice or play
a game with a friend.
Trivia Time
Tuesdays at 11:00 AM
No need to feel intimidated. It’s not
Trivial Pursuit or Jeopardy. We have
fun challenging ourselves and learning
something new every week! No need
to register to participate.
July 1st … Day of Joy Cookout
No matter who we are, where we are, our age, or what we
went through, one thing is universally true: we all could use
more joy in our lives and it’s never too late to find a way to
celebrate it or reclaim it. Join us on Monday, July 1st., as
Comfort Keepers hosts a Day of Joy Cookout starting
at 12:00 PM. There will be hamburgers, hotdogs, live
entertainment, and more. To attend this years Day of Joy
Cookout you will need a ticket for admission. Tickets will
be available at the reception desk starting on Monday, June
3rd. There are only one hundred tickets available. You must
pick up your ticket in person while supplies last. You
cannot reserve tickets. Only two tickets are permitted per
person. You will need to present your ticket at the time of
the Luncheon on Friday, July 1st in order to obtain your
seat.
Spanish Practice Class Wednesdays at 11:00 AM
Brush up on your Spanish language skills with a group of intermediate level learners mentored by an expert in
Spanish, and make some new friends. Each week you will read short stories, work on grammar, and learn
about Latino culture. The group is small, welcoming, and new people have joined recently. Group members
are at all levels and come and go as their schedule permits. This group meets on Wednesdays at 11:00 AM.
Please attend a meeting or contact Bill.McAdams@live.com to learn more. Nos vemos pronto!
Page 18
Sew What?
Join other sewing and fabric enthusiasts for a monthly
gathering involving a short demonstration. A new pattern
will be highlighted each month. Bring a finished or
unfinished project or two you’re working on for a Show
and Tell. This group meets the first Wednesday of each
month at 1:30 PM. Their projects for the next two months
are presented below:
Wednesday, May 1st
Project to be announced
Wednesday, June 5th
Project to be announced
Consult the Newsletter for additional Arts
& Crafts Classes that are offered
periodically or specialty classes offered
one-time instead of our ongoing classes
as those presented here.
Our eNewsletter is available online at:
www.knoxcounty.org/seniors
Watercolor Group
Mondays at 10:00 AM—12:00 PM
If you enjoy the art of Watercolor, you’re more
than welcome to join the Watercolor Group on
Mondays at 10:00 AM. There’s no instructor
and there’s no fee. It’s a gathering of
water-color artists working on their own
projects, motivating one another, sharing
enthusiasm, gaining inspiration, and enjoying
socialization. No need to register to participate.
American Sewing Guild
Monday, May 20th and Monday, June 17th
at 12:30 PM—3:30 PM
The American Sewing Guild—West Knoxville
Neighborhood Group plans a wide variety of sewing
activities which may include: hands-on sewing projects,
demonstrations of specific techniques, quilting, garment
fitting and construction, service projects, and more. “Sew
and Tell” is their way of kicking off each meeting. They
welcome sewists of all levels to come visit their group to
see what they’re all about. For more information about the
national organization you can visit www.asg.org.
Oil Painting Class
Wednesdays 1:00 PM—3:30 PM
or Fridays 11:00—1:00 PM
With Carla Sanchez
Want to join the oil painting class? Call
the Center and inquire about seating
availability. Have your name added to
the interest list.
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Watercolor & Drawing Class
Wednesdays at 9:30 AM—12:00 PM
You can learn the beauty of water coloring and
exploring proportions, light and shadow, value,
composition and more in this Watercolor and
Drawing class. No previous experience is
necessary. Class fee $12 for each class attended.
Fees payable to the instructor, Mr. Nort
Horwitz. A supply list is available at the
Reception Desk.
You can register for our activities by calling the Center at 865-288-7805
Knitters & Crocheters Wanted
Knitters and Crocheters to knit and crochet scarves for the
Care Packages donated to Operation Gratitude for our
deployed military and first responders. The Knitting Group
has yarn, needles, and hooks. We just need willing hands
to come along to meet the group. The Knitting Group
meets on Tuesdays at 10:00 AM in the Arts & Craft Room
(Room #019) at West Knox County Senior Center.
For more information on Operation Gratitude
visit www.OperationGratitude.com
Mixed Media Art Group
Thursdays 10:00—12:00 PM
You’re invited to join the Mixed Media Art Group on
Thursdays from 10:00 AM—12:00 PM. It’s a great place to
share experiences, inspire, and encourage each other in your
artistic endeavors. Bring your supplies, your current projects,
your ideas, and your enthusiasm and join us on Thursdays at
10:00 AM. You’re also more than welcome to bring a project
you’ve completed and show it off. Light refreshments served.
No need to pre-register to participate. Join us on any Thursday.
Page 19
West Knox County Senior Center ~ 239 Jamestowne Blvd., Suite 101 ~ Knoxville, TN 37934
You can register for our activities by calling the Center at 865-288-7805
Snap Shots & Such
Retired Senior Volunteer Program
The Retired Senior Volunteer Program (RSVP), through the Office on Aging, is America’s largest volunteer network
for people age 55 and over. If you’re looking for something to do in giving back to your community, consider RSVP.
This program offers a wide range of volunteer opportunities. Volunteers choose how and where they want to serve,
the amount of time they want to give, and pick the opportunities that’s right for them. Whether you want to volunteer
at the senior center or seek other opportunities in the area, RSVP is right for you. If you’re interested in making
application to be an RSVP Volunteer stop by the Reception Desk at West Knox County Senior Center and obtain an
application or contact CAC Office on Aging at 865-546-3500.
Activities and programs I want to sign up for:
Special thanks to Knox County Chapter of the American Sewing
Guild and Short Sheet Fabrics for donating cloth and making
chair covers for the senior center.
Kevin Trostle, local
beekeeper provides a
hands-on Introduction
to Beekeeper presenta-
tion on 03/08/2024.
Laurie Lebert provides a cooking class on Heart Healthy
Soup. She provides the group with instruction on how to
make a creamy broccoli and Cauliflower Soup on March
22nd.
Saraha Brawner provides a free field trip to the Jewelry TV
Studio for a guided tour on March 19th. She schedules trips
across Knox County every month.
Page 20
West Knox County Senior Center Library is Available
The Center’s library is open Monday through Friday 7:30 AM—4:00 PM. Feel free to stop in and browse the
library. Our check-out system is on the honor system. You take which books you want to read and return
them whenever you’re finished. If you have current titles you would like to donate, you can drop those off at
the Senior Center’s Reception Desk.
West Knox County Senior Center Book Club
The West Knox County Senior Center Book Club meets on the third Thursday of each month at 12:00 PM.
Thursday, May 16th … “Killers of the Flower Moon” by David Gram
The book explores the conspiracy behind the murders, which includes theft, terror, genocide, and the attempted
dispossession of Osage lands by white settlers. It also investigates the structural discrimination against Native Americans
that inspired and enabled the killings.
Thursday, June 20th … “Lessons in Chemistry” by Bonnie Garmus
Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is
no such thing as an average woman. But it’s the early 1960s and her all-male team at Hastings Research Institute takes
a very unscientific view of equality. Except for one: Calvin Evans; the lonely, brilliant, Nobel–prize nominated
grudge-holder who falls in love with—of all things—her mind. True chemistry results. But like science, life is
unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother, but the reluctant star of
America’s most beloved cooking show Supper at Six.
Steel Magnolias Book Club
The Steel Magnolias Book Club meets on the second Thursday of each month at 1:00 PM.
Thursday, May 9th … “Every Last Cuckoo” by Kaye Maloy
Sarah Lucas imagined the rest of her days would be spent living peacefully in her rural Vermont home in the steadfast
company of her husband. But now, with Charles's sudden passing, seventy-five-year-old Sarah is left inconsolably alone.
As grief settles in, Sarah's mind lingers on her past: her imperfect but devoted fifty-year marriage to Charles; the years
they spent raising their three very different children; and her childhood during the Great Depression, when her parents
opened their home to countless relatives and neighbors. So, when a variety of wayward souls come seeking shelter in
Sarah's own big, empty home, her past comes full circle.
Thursday, June 13th … “On a Street Called Easy, in a Cottage Called Joye” by Gregory Smith
On a Street Called Easy, in a Cottage Called Joye is the story of their three-year adventure transforming this "handyman
special from hell" into a home - while adjusting to the rhythms of small-town life in magnolia-shaded Aiken, South Caroli-
na. As the authors of bestselling true crime books, Smith and Naifeh had encountered all kinds of colorful characters, but
nothing could have prepared them for the crew that showed up to "help.”
Book Clubs
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
You can register for our activities by calling the Center at 865-288-7805
Ready City USA
Join Read City for your most exciting challenge yet! For more information on
what Read City is offering in 2024, visit:
www.KnoxCountyLibrary.org/read-city
Tech Classes
Page 21
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
You can inquire about our classes by calling the Center at 865-288-7805
Ask Jake!
Need assistance with your smartphone, tablet, laptop, or other electronic device? Free and individual
tutoring sessions available most Fridays from 9:30 AM—11:00 AM with Jake. To check on seating
availability, and to sign-up for your tutoring session, call the Center or stop by the Reception Desk.
Social Media 4 Seniors classes do require payment in advance. Their classes do require a minimum number of
individuals to be paid and registered in order for the class to make. However, if the class is cancelled by Social Media
4 Seniors due to lack of enrollment, a refund will be made to those individuals who have paid for the class. A refund
may not be made if a student has prepaid but fails to attend the class.
May 24th … Android Basics Workshop
Do you have an Android Smartphone and would like to get the most of its many features, learn how to use
its many organizational tools and apps? During this four hour Android Workshop you will learn the following:
different Android option, understanding settings, changing wallpaper, managing apps, searching for,
organizing, using and removing apps. You will also learn the basics of Google Chrome, Google Play Store,
Galaxy Store, troubleshooting and more. You will need to bring your Android device with you to the class.
This one class will be taught with four hours of instruction. A lunch break will be provided. You’re welcome
to bring a brown-bag lunch. A meal will not be included with this class. Workshop fee is $35 and payable at
time of registration. Deadline to register is Wednesday, May 22nd. You can register at the reception desk. The
class must have a minimum of five students in order to be held. This class will meet on Friday, May 24th from
10:00 AM—3:00 PM. Instructor is Catherine Everhart with Social Media 4 Seniors.
June 20th … iPad/iPhone Beyond The Basics Workshop Starts
Have you had your iPhone or iPad for a while now and feel pretty comfortable with it but know there’s more
you could be doing with it? During this four hour iPad/iPhone Beyond the Basics workshop taught over two
days (Thursday, June 20th and Friday, June 21st from 10:00 AM—12:00 PM). You will learn the following:
photo transfer between iPad and other devices, Email/Internet use, adding email accounts, deleting emails,
moving emails. In addition, the class will cover ways to free up space on your device, security features,
customizing your device, using Safari, cloud servers, and more. You must have taken the iPad/iPhone
Basics workshop before you register for this Beyond the Basics Class or have equivalent knowledge of
basic iPad/iPhone basics. You must bring your iPhone or iPad with you to this workshop as well as your
Apple ID and password. Class fee is $35 payable at time of Registration. You can register for this class by
visiting the Reception Desk at West Knox County Senior Center. Deadline to register is June 17th. This class
is brought to us by Social Media 4 Seniors with instructor Barbara Edwards.
May 23rd … iPad/iPhone Basics Class
During this four hour workshop you will learn the following: the different iPad and iPhone models, care and
charging, buttons on the device, understanding settings, changing the wallpaper, managing apps, searching,
and organizing folders. and moving items. The class will also cover using your built in apps (contacts,
calendar, camera, mail, text, and more), Safari Basics, iTunes, connecting to a computer, iCloud
basics, printing, and trouble-shooting. You must bring your iPhone or iPad to this workshop, as well as your
Apple ID and password. This four hour class is taught in two sessions; Thursday, May 23rd and Friday, May
24th 10:00 AM—12:00 PM on both days. Students must attend both sessions. Class fee is $35 payable at
time of registration. You can register for this class at the reception desk at the Center. Deadline to register is
Tuesday, May 21st. Instructor is Barbara Edwards with Social Media 4 Seniors.
June 21st … Android Basics Class
Do you have an Android Smartphone and would like to get the most of its many features, learn how to use its
many organizational tools and apps? During this four hour Android Workshop you will learn the following:
different Android option, understanding settings, changing wallpaper, managing apps, searching for,
organizing, using and removing apps. You will also lean the basics of Google Chrome, Google Play Store,
Galaxy Store, troubleshooting and more. You will need to bring your Android device with you to the class.
This one class will be taught for four hours of instruction. A lunch break will be provided and you’re welcome
to bring a brown-bag lunch. A meal will not be included with this class. Workshop fee is $35 and payable at
time of registration. Deadline to register is Tuesday, June 18th. You can register at the reception desk. This
class must have a minimum of five students in order to meet. This class will meet on Friday, June 21st from
10:00 AM—3:00 PM. Instructor is Catherine Everhart with Social Media 4 Seniors.
Tech Classes
You can inquire about our classes by calling the Center at 865-288-7805
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
Classes I need to sign up for:
Fitness Activities at West Knox County Senior Center
239 Jamestowne Blvd., Ste 101., Knoxville, TN 37934
(865) 288-7805
Page 23
Line Dance Class for Beginners Thursdays 2:15 PM. Class fee $5 Room #021
Join instructor Diane Hensley for the start of the Beginning Line Dance class. Class will meet every Thursday. It’s
imperative that new students commit to attending the first seven weeks of the beginning of a new class to learn the
steps. Fees payable to the instructor. Please sign up at the reception desk. New beginning class starts on May 2nd.
Pickleball Tuesdays 12:00—3:30 PM and Thursdays 12:30 PM—3:30 PM Class fee: Free Room: Gymnasium
Play pickleball or want to be introduced to the sport? Join us in the gymnasium on Tuesday and Thursday afternoons
for a friendly and fun game of pickleball. If you’re new to pickleball and would like to learn, call the Center and speak
with Cindy—she can teach you the basics to help get you started. Beginning Lessons are on Thursdays from 11:45
AM—12:30 PM.
Line Dance Improvers Class Wednesday 1:00 PM. Class fee: $5.00 per class attended Room #021
For those who have completed the beginning line dance class but not advanced enough to move on to the
Intermediate class. Class is suited for those who have completed the beginning line dance class or have experience
line dancing. Class is approximately 90 minutes long. Class instructor is Diane Hensley.
Line Dance Class Intermediate Tuesdays 2:00 PM Class fee: $5.00 per class attended Room #021
One of the most fun classes you’ll ever do! Great music, from pop to Irish dancing, rock to country line music. The
Tuesday class is for those who have learned the dances, or can pick them up quickly. This is the more advanced Line
Dance Class. Wear shoes you can dance in and make turns. Class instructor Diane Hensley.
Fitness Room Availability. The Center’s Fitness Room (Room #014) is equipped with treadmills, an
elliptical, recumbent bikes, a semi-recumbent stepper, and free weights. The room is open Monday through
Friday from 7:30 AM—3:45 PM. We offer free orientations on how to safely use the equipment. You can call
the Center to schedule your free orientation.
Feldenkrais—Movement Improvement Tuesdays at 12:50 PM & Thursdays at 1:00 PM. Class fee $5. Room #021
This class is taught by Debbie Ashton, certified Feldenkrais professional. The class concentrates on small movements,
done on mats, and helps flexibility and mobility. Therapeutic sequences help relieve pain and difficulty in daily
functioning. Instructor Debbie Ashton worked in physical therapy clinics as a Feldenkrais practitioner for twenty-two
years. Students can start at any time.
Gentle Yoga Wednesdays at 11:15 AM Class fee: $5 Room: #021
A practice of yoga postures and breath work at a relaxed pace. The intent of this class is improved posture, flexibility,
balance, and core strength with the added benefit of enhanced well being. Bring a yoga mat, and a towel for added
cushioning. Wear comfortable, stretchy clothing (layers if you are cold natured). You must be able to get down and up
from the floor. This class is brought to us by Covenant Bodyworks. Students can start at any time. Class is
approximately 60 minutes long.
Cardio/Strength/Stretch Class Wednesdays and Fridays 9:00 AM Class fee: $5 Room #021
This class is a great combination of Cardio (low impact yet energizing), Strength (focus on all major muscle groups),
and Stretch (slow and gentle stretches). This class is brought to us by Covenant BodyWORKS. Students can start at any
time. Class is approximately 60 minutes long.
Chair Yoga Strength Tuesdays 11:15 AM Class Fee: $5 Room: #021
This class utilizes a chair, light hand-held strength training equipment. If you want to work muscles, improve posture,
decrease stress and increase your energy level, this class is for you. Students may start at any time. This class is
brought to us by Covenant BodyWorks.
West Knox County Senior Center ~ 239 Jamestowne Blvd., Suite 101 ~ Knoxville, TN 37934
SAIL (Stay Active & Independent for Life) Exercise Class Room: Gymnasium
Mondays, Wednesdays, and Fridays at 10:00 AM-11:00 AM Class fee: $4.00 per each class attended.
Stay Active and Independent for Life (SAIL) is an evidenced-based program designed to lower the risk of falling. SAIL was
created for mature adults and includes: aerobic activity, balance, strength, and flexibility. All of these exercises can be done
standing or seated depending on the needs of the student. Students can start at any time. This class is offered under the guidance of
the Knox County Health Department. Class instructor is Rachel Piotrowski. Class is approximately 60 minutes long. This class is
taught in the upstairs Gymnasium.
Page 24
Fitness Activities at West Knox County Senior Center
Tai Chi with Cheryl —Mondays, Wednesdays, Fridays 8:45 AM—9:45 AM Class fee $2
Join instructor Cheryl Chandler for Tai Chi for Seniors. Tai Chi is a soft martial arts exercise that focuses on balance, flexibility,
agility, and stamina. It is an ideal workout for seniors as it can decrease stress, anxiety, and depression. This class will also
concentrate on relaxation and comfortable moves. Most of all it is fun and you will meet some wonderful people. The Monday
class is taught in the Multi-Purpose Room (Room #021). The Wednesday and Friday classes are taught in the gymnasium. No
experience necessary to join the class.
Yang Style Tai Chi (Tai Chi II) Thursdays 9:45 AM—11:00 AM Class fee: $3 Room #021
If you’ve taken Mr. Barbiere’s class before or are familiar with Yang Style Tai Chi, feel free to join his class on
Thursdays. The class includes fifteen minutes of stretching exercises for increasing range of motion, balance, and
flexibility. Class fee is $3 per student per class attended. Class fees payable to the instructor.
Yang Style Tai Chi For Beginners (Tai Chi I) Tuesdays 9:45 -11:00 AM Class fee: $3 Room: #021
Join us for improving your health with the widely popular Yang Style Tai Chi. It combines slow graceful movements,
meditation and relaxing breathing. The class is led by long-timer instructor Mr. Pat Barbiere, with twenty-three years
experience. This class meets once a week. Studies have show that Tai Chi can help seniors reduce stress, improve
posture, balance, flexibility, and increase muscle strength. This class includes fifteen minutes of stretching exercises
for increasing range of motion and flexibility. New students can start at any time.
Tone & Balance Thursdays 11:15 AM Class fee $5 Room: 021 Multipurpose Room #021
This class is designed to improve your balance, increase strength in all major muscle groups and enhance your range of
motion, all of which will assist you in performance your daily activities such as lifting, bending, sitting, etc… This class
is brought to us by Covenant BodyWORKS. New students can start at any time. No need to pre-register.
Personal Fitness Training Available
With the guidance of a personal trainer, you can set and attain realistic fitness goals.
Enjoy the benefits of a personal trainer; safety, accountability, encouragement, and
individual attention. Personal Training fee is $25 for a thirty minute session, a one
hour session is $50, for a group it is $20 per person for a thirty minute session. To
schedule your appointment to meet with Rachel call the Center or stop by the
reception desk. Rachel will call you to schedule your appointment.
West Knox County Senior Center ~ 239 Jamestowne Blvd., Ste 101 ~ Knoxville, TN 37934
(865) 288-7805
Get Your Free Fitness
Room Orientation
Want to use the Center’s
Fitness Room? It’s equipped
with treadmills, an elliptical,
recumbent bike, semi-
recumbent stepper, and free
weights. Call the Center or
stop by the reception desk and
inquire about your free Fitness
Room orientation. Learn to
use the machines safely, get
the most of your workout, and
help you reach, and maintain
your health and wellness goals.
BS
Zumba Gold Wednesdays 2:30 PM Class fee $5 Room: 021 Multipurpose Room
Zumba Gold is the no-impact form of dance where you learn routines from Latin, Bollywood, Belly Dance, and American oldies.
Instructor Debbie Ashton, has taught many forms of dance and exercise for forty-seven years and is a Feldenkrais movement
therapy specialist. Join the Zumba Gold class on Wednesdays at 2:30 PM.
Caleb Newsome Can Help!
Caleb Newsome, Public Health Fitness Coordinator, is available to work with
exercise instructors, seniors, and staff to promote health and fitness experiences at all
six Knox County Senior Centers including West Knox County Senior Center. He is
available free of charge to seniors to assist with nutrition, fitness, and exercise plans.
He can provide Fitness Room orientations to guide individuals on the proper and safe
way to use the equipment. If you would like to schedule a free consultation with
Caleb, call the Center or stop by the reception desk. He can help guide you toward
meeting your health, fitness, and wellness goals. BS
Senior Walk for May 2024
Page 22
Page 25
Senior Walk for June 2024
Page 26
Field Trips for May/June 2024
Page 28
Wednesday, May 29th …
Day in Downtown Knoxville
Join us on Wednesday, May 29th for at
9:30AM for a day trip to Downtown
Knoxville! Take a walk in Krutch Park,
browse the Art District, enjoy the Market
Square Farmers’ Market, pop into a few
shops, and grab some lunch at one of the
diverse restaurants available! To sign up
for this event, please call the center at
865-288-7805 or stop by the reception
desk to check on seating availability. We
ask you arrive no later than 9:15 AM on
the day of the Field Trip. We will return to
the Center by 3:00 PM. Transportation
provided courtesy of Knox County CAC
Transit.
Tuesday, June 25th …
Zoo Knoxville
Join us on Tuesday, June 25th at 9:30AM
trip to Zoo Knoxville! Zoo Knoxville is
one of the premiere zoological
experiences in the southeast. Committed
to sharing 'wildly fun' experiences that
educate and inspire, we feature acres of
creative habitats for animal lovers of all
ages to explore. Tickets are available at
upon arrival at the zoo for $26.95 (adults)
and $21.95 (seniors ages 65+). Food is
available for purchase on-site. To sign up
for this event, please call the center or
stop by the reception desk to check on
seating availability. We ask you arrive no
later than 9:15 AM on the day of the Field
Trip. We will return to the Center by 2:30
PM. Transportation provided courtesy of
Knox County CAC Transit.
Page 29
View the e-Newsletter On-Line & More
The West Knox County Senior Center Newsletter is available
online. It’s easy to see and convenient. To refer friends and
family to view the newsletter go to:
www.knoxcounty.org/seniors
and click on West Knox County Senior Center. While on the
website, you can view newsletters from the other Knox County
Senior Centers: Carter, Corryton, Halls, Karns, and South
Knoxville. You can also scan the QR code below.
Follow Knox County Senior Services on Facebook
If you’re on Facebook you can follow Knox County Senior
Services for information on West Knox County Senior Center,
program updates and more. Just simply “Like” Knox County
Senior Services on Facebook.
