SUMMER 2019- Guide to Leisure & Fun!
www.wallingfordrec.com
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PAGE 12
Health & Fitness
variety of strength-training moves,
cardio conditioning and core work as
well using different formats each
week.Power through full-body
strength and cardio alongside others
determined to reach their fitness
goals with P90X®LIVE. P90X LIVE
is a total-body workout that will keep
your body guessing—and
transforming—with a variety of
strength-training moves, cardio
conditioning, and core work.
Instructor: Jess Holloway AFAA
certified instructor
Date:7/1-9/20 for 11 weeks
no class 9/2
Class Time: Mon. & Fri. 5:45-6:30 AM
Location: Room 16
Fee: $63
5528.300 MUSCLE PUMP STRENGTH
An overall body-pumping workout;
strengthening and defining every
major muscle group using a
combination of handheld weights,
barbells and our own body weight.
Instructor: Jess Holloway AFAA
certified instructor
Date: 7/2-9/19 for 11 weeks
no class 7/4, 9/2
Class Time: Tues. & Thurs.
5:45-6:30 AM
Location: Room 16
Fee: $60
5501.300 MORNING MOTIVATORS
Morning Motivators offers a variety
of fitness classes over 3 days of the
week. Each day will have a general
area of focus with plenty of variety
and challenge to keep it fun, motivat-
ing and getting you fit.
Mondays will incorporate using a
high intensity interval training class
utilizing the Metafit and MetaPwr
format with Stephen Stern,
Wednesdays is core, balance, and
strength, Fridays is circuits, strength,
and cardio with Gwen. All fitness
levels welcome!
Instructor: Certified Instructors
Stephen Stern and Gwen Silloway
ACE (teaches W+F)
Dates: 7/1-9/20 for 12 weeks
no class 9/2
Class Time: Mon., Wed., & Fri.
(9:30-10:15 AM)
Location: Room 16
Fee: $99 for 3 days, $72 for 2 days,
$39 for 1 day
NEW!
HARDCORE
Hard Core is an energetic,
intense total body strength workout
incorporating all major muscle
groups. Be ready to use weighted
bars, kettlebells, body weight etc…to
help increase our functional strength,
define, condition our core and
increase flexibility and balance.
You’ll walk out the door feeling
stronger! All are welcome!
Instructor: Sue Moreschi ACE
certified instructor
5519.300 Mondays 5:30-6:15 PM
Date:7/1-9/16 for 11 weeks,
no class 9/2
Location: Room 16 Fee: $36
5519.301 Thursdays 5:15-6:00 PM
Date: 7/11-9/19 for 11 weeks
Location: Room 16
Fee: $36
5521.300 HIIT TRAINING
HIIT is a high intensity interval train-
ing session that is designed to help
you meet your fitness goals. Short
bursts of all out effort followed by
recovery. Format will vary from
Tabata, Bootcamp, and Circuit
Training formats. We get in get out
and get it done Be ready to sweat!
All levels welcome.
Instructor: Sue Moreschi ACE
certified instructor
Date: 7/1-9/16 for 11 weeks,
no class 9/2
Class Time: Mondays 6:20-7:05 PM
Location: Room 16
Fee: $36
NEW!
5517.300 POUND®
Calling all tness rebels!! If
you want something different, this
is the class for you. POUND® is a
cardio jam session inspired by the
infectious, energizing and sweat-
dripping fun of playing the drums.
Instead of listening to the music,
you become the music. It’s a full-
body workout that combines cardio,
conditioning and strength training
with yoga and pilates-inspired
movements. Using drumsticks
or Ripsticks (lightly weighted
drumsticks) you connect each strike
to the beat. You’ll challenge your
body and mind in this exhilarating
cardio jam session. All levels
welcome!
Instructor: Penny Delahanty ACE
and Pound certied instructor
Date: 7/2-9/17 for 12 weeks
Class Time: Tuesdays 6:05-6:50 PM
Location: Room 16
Fee: $39
5510.301 CARDIO DANCE & TONE
Spice up your exercise program with
this fun, high-energy class which
combines aerobics with Hip-Hop and
funk dance moves as well as various
dance styles including salsa, swing,
country, disco and more!
Additionally we will combine the use
of light hand weights and various
equipment including stability balls,
step risers, and/or chairs with dance
aerobic moves resulting in an
amazing new way to get a great
cardio workout! Fun and easy
routines are designed for all levels of
ability and intensity.
Instructor: Cheryl Myers Zumba
and NETA certified instructor
Date: 7/1-9/16 for 11 weeks,
no class 9/2
Class Time: Mondays 8:00-8:45 PM
Location: Room 16
Fee: $36
NEW!
5029.300 STRONG BY
ZUMBA®
STRONG by Zumba® combines
body weight, muscle conditioning,
cardio and plyometric training moves
synced to original music that has
been specifically designed to match
every single move. The music drives
every squat, every lunge, every
burpee, helping you make it to that
last rep, and maybe even five more.
You will burn calories while toning
arms, legs, abs and glutes.
Plyometric or explosive moves like
high knees, burpees, and jumping
jacks are interchanged with isometric
moves like lunges, squats, and